Have you made a New Year's Resolution yet...? Suggestion #1

As a new year has made it's entrance... let's talk about a new resolution! 

Now, why don't we start with the beginning... breakfast!

Just how important is breakfast? 

First of all, while you're sleeping your body is relying on its nutrient reserves to keep you going through the night.

The reason breakfast is called breakfast is because you are literally "breaking your fast", so your morning meal is the best time to top up your reserves.

Those of you trying to lose weight will be thinking, 'I don't need reserves, I have plenty of them already!' You may have those 'reserves' but skipping breakfast will send the message to your body that you are starving and doesn't know where its next meal is coming from (after all you've not eaten all night)! So, as a protective mechanism, your metabolism (the rate at which you burn calories) slows down, so that when your body get the fuel it needs, such as that croissant at 11 o'clock, it won't 'burn' it as fast as it should. The result?

Unwanted weight gain. 

So why not make it your new year's resolution to eat a good, healthy breakfast every morning?? Not only it is one of the few proven strategies for losing weight and keeping it off but also better for your mood and temper!! 

Breakfast is the most important meal of the day! 

Is training in the morning better?
Yes it is!

Contact us for more..

Compliments of 

Alain Ngalani 

Team Impakt

training@impakt.hk

Holiday Opening Hours

For those of you not jetting off to far flung corners of the world this holiday season, the team at Impakt will still be here to help you combat the excesses of eternal office parties, turkey and mulled wine - or just escape from the madness of Christmas shopping!!!

If you've still not got all those last minute presents, why not order an 

Impakt Christmas Gift Voucher? 

What better gift than getting your friends and family fit and trim for the New Year and setting them in a new healthy direction! 

Vouchers can be personalised and any package can be tailored to suit their needs and your budget! Call us on 2167 7218 or email training@impakt.hk now for yours in time for Christmas  

We also have a sale on all our merchandise until Dec 24th with 15% discount off all apparel - Impakt and Ultim8 shorts, t-shirts, tank tops and more!

Our holiday opening hours are as follows:

Dec 24th 8am-5pm

Dec 25th Closed

Dec 26th Closed

Dec 27th 10am-6pm

Dec 28th-30th Open as usual

Dec 31st 8am-5pm

Jan 1st Closed

Jan 2nd 10am-6pm 

Class schedules will operate as normal within these hours and our trainers will be here for personal training - book them now so you don't miss out!

Christmas Vouchers Available Now!

Muay Thai Certification

Did you know...

At Impakt we can offer certification courses to either individuals or small groups to train Muay Thai (or other martial arts on request). All ages are welcome!

Study the art of Muay Thai under professional trainers such as the world famous Buakaw Por. Pramuk and Alain Ngalani with years of traditional Muay Thai training and competition experience under their belts! Level 1, 2 and 3 available for Basic, Intermediate and Advanced levels of certification to gain.

Learn more about the culture and traditions that are intertwined with this ancient art from Thailand and add a new depth to your Muay Thai training.

Courses are available on request - please contact training@impakt.hk for more details.

For Personal Trainers wishing to add another dimension to their workouts, we also offer Instructor's Certification Courses to individuals or groups. Enquiries welcome!

Bootylicious Bootcamp (good for the boys too!)

Want to get your booty in shape ready for those Christmas parties...? (yes, Christmas is just around the corner!!!) Impakt's morning Bootcamp Classes will whip you into shape, not to mention get you fit and STRONG, ready to face the world 

(and those malls for Christmas shopping)!!!

Held every Monday, Wednesday and Friday from 7-8am, these classes involve a variety of butt-kicking workouts using circuit and interval training, weights and cardio, plus the occasional boxing and muay thai thrown in to spice things up :)

The weather's getting grey so bring your bootcamp indoors at Impakt and make the most of our top class facilities, including showers with everything you'll need to get ready for a day at the office - the most energising way to start your day....

Just $1000 per month or $200 per class - what's stopping you?!?

Affliction Clothing

Impakt Academy of MMA joins forces with the new Affliction Clothing store in Hong Kong to bring you VIP Membership and $200 Discount Vouchers - just pop into Impakt before the end of this month and collect yours at reception. It's that simple!

White Collar Boxing 2012

As the official training centre for the White Collar Boxing, Impakt invites you to try our 

White Collar Boxing classes to see if you have the right stuff! 

Having had a long working relationship with Vanda Promotions, sign ups and recommendations can be done through Impakt and, with the right training regime, we will get you the results you want - in and out of the ring!

email training@impakt.hk for more info...